Fitness

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head GoMotion software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

The livestream workout has become my new obsession during lockdown. You can try nearly any style of workout in the sanctity of your own home with no one to judge your bent knees in downward dog or your mismatched, unironed gym clothes. You can take the beginner option on a move because it’s day one

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Membership Toolkit software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

While running outside on a sunny, 25 degree day is an absolute dream, we can’t control the weather and don’t always have the luxury of perfect conditions (especially if you live in Cape Town). As a result, we need the absolute best running jacket to keep us protected from whatever Mother Nature might throw our

Get the Basics… 📣 Client engagement in 2020 COVID business updates Marketing your online training business Interview with Josh Henkin 💬 As COVID-19 continues to stir controversy and angst across the globe and may continue to do so indefinitely, our encouragement to you is to keep focusing on solutions. While your gym may be able to open its

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SubHub software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head GOALLINE software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Memberplanet software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head VEVS: Personal Trainer Website software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SwimTopia software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

We’ve heard it before: “Heavy weights are a no-no for women — you’ll become bulky.” And then there’s this fitness gem: “One hundred crunches every day won’t give you a six pack.” The misconceptions swirling around exercising are numerous enough to make your head spin. Research was done by PureGym in London, where gym-goers were

Real talk: There’s no quick way to become more flexible. That’s not to say you should cross it off your list of fitness goals, though, it just means you’ll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be added to your practice is

Get the Basics… 🏠Tackling COVID-19 remote work challenges Customer care 101 Leveraging LinkedIn & YouTube Interview with Benjamin Pickard 💬 We are into another week of our “new normal” – another week of disinfecting groceries, meticulous hand-washing, and tuning into recurring press briefings to see what the days ahead hold for both our personal and our

As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah‘s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike ambassador and has her own workout on the worldwide

Get the Basics… Fitness experts dish on how they plan to get back to activity post the 2020 pandemic Plus, find out what their top three body-sculpting exercises are for summertime Finally, the experts talk post-workout meals The first quarter of the year 2020 started out with an uncharacteristically warm January coinciding with thousands of

Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually suggests runners live a full three years longer than non-runners, if you needed extra convincing.) Plus, pounding the

While walking is clearly a form of physical activity, it doesn’t always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is a legit way to exercise. “Like many

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head PushPress software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Whether you started a new walking habit around your home to cope with lockdown angst or you’ve spent the last 35 days missing your regular walks or jogs like the deserts miss the rain, hearing that we can finally walk outdoors is a welcome relief to all of us! So we’ve created a walking challenge

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Clubworx review and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head DrChrono for Physical Therapy review and software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your

Get the Basics… The importance of finding a mentor Process leads to progress Healthy habits start at home Be a coachable coach What do you do when you have a heart for coaching, but not necessarily the head for business? Do you want to start your own fitness business so that you can make a

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Member Solutions review and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head LeagueApps software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Team App software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Net Health Therapy Suite for Private Practice software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow

It’s easy to feel like the national lockdown has taken away so much in our lives, but maybe this is a perspective that needs to be shifted. Yes, we can’t go to the gym, or our favourite restaurants — heck, we can’t even take a quick jog around the block — but we can create

Workouts at home are a thing now, for obvious reasons, and they come with their own set of challenges over and above the phantom exercise bike (yeah, we’re all still chewing on that “home gym of dreams” fantasy).  One issue you’ve probably run into is The Plateau… So, how do you push through and up