Baby, it’s cold outside. But who cares? Because we’re turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma’s famous recipes, with a little bit of tweaking, you can savor the delicious flavors in a healthy way.
Aside from using flax eggs instead of eggs to cut down on saturated fat and increase the omega-3s, and using mashed banana to cut down on white sugar, you can also swap out the all-purpose flour in your recipes. Registered dietitian Gena Hamshaw of The Full Helping shared her insights on the healthiest types of flour you should use for baking.