Yoga Tips – Pigeon pose for beginners – Arundhati | Aham Yoga|

Pigeon pose is one of the best poses for our hips and lower back. But often misunderstood. In this quick tutorial, I’ll show you the 2 most common mistakes in pigeon pose. If you’re a yoga beginner or a yoga teacher, you’ll enjoy this. Let me know if there are other poses that you’d like for me to breakdown for you in the comments below.

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Disclaimer: Arundhati Baitmangalkar from Aham Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge