A full body instructional Kettle Bell workout routine you can do from home or at the gym. Complete with time cues and rep counters just throw on your music and get sweaty with some of the top trainers in the industry.
Workout: Kettlebell Full body
Circuit A (perform 3 rounds, 60 sec rest between rounds)
10 Squat to upright row
10 Single-arm swings
10 Bent-over rows
30 sec Mountain Climbers
Circuit B (perform 3 rounds, 60 sec rest between rounds)
10 Side Lunge (5 per side)
10 Skaters (5 per side)
10 Delt/Piked Push-ups
20 sec side plank (per side)
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