HOME WORKOUT PLAN FOR WOMEN

SET I
Ex.1- 20 Reps
Ex.2- 30 sec
Ex.3- 20 Reps (Each Side)
REPEAT X3

SET II
Ex.1- 20 (bounce)+ 15 (lift weight)
Ex.2- 40 Reps
Ex.3- 90 sec
REPEATX3

SET III
Ex.1- 15 Reps (Each Side)
Ex.2- 30 Reps
Ex.3- 60 Sec
REPEAT X3