That’s gonna be INTENSE! / Anzeige
We will start with “10min Booty Activation” to really FIRE UP those glute muscles & continue with the “12min Leg Workout”. Grab a booty resistance band, if you have one!
I will talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha!
▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)
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By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram).
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/