Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and muscle tone!) with this fun and fast-paced WALK with light dumbbells!
This MODERATE day workout is perfect for women over 50 who want to get a great burn without burning out. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re tackling some of my favorite LOW IMPACT CARDIO exercises with the extra challenge of holding light weights. There’s no jumping and no transitions to the ground, but we do have a terrific warm up and cool down in this efficient and effective workout.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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SET UP:
Interval timer is set for 30 seconds; we’re moving through the list of exercises “inchworm”-style, doing exercise number one, then walking, then exercise number one plus two before walking, then two plus three, etc.; there is NO REST.
WARM UP
EXERCISES:
Side Step Press Ups
Triceps Curl Downs
Dancing Xs
Peek a Boo High Knees
Squat Jacks
Punch Punch Kicks
Walking Stars
Big Arm Side Shuffles
FINISHER:
Walking with Side Raises + Press Ups
COOL DOWN STRETCHING
SUGGESTED STACKER: https://youtu.be/zCnjdIXx8jc
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤