Pre & Post Workout Meal for Gym Athletes | जिम से पहले और जिम के बाद क्या खाएं | Yatinder Singh

The video focuses on what to eat before and after a workout. Pre and post workout meals are very important as nutrition intake have a huge impact on overall muscle and body development.

In this video, I have shared what to eat pre and post workout and nutritional value of those meals.

By watching this video, you will be able to plan a proper pre and post workout meal for yourself depending on your workout level and body.

Watch this video till the end to understand the importance of pre and post workout meals and how to prepare them.

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https://www.youtube.com/watch?v=xlpvE_2s5dM