Learn how to do the 5 core yoga poses with correct alignment using yoga mat guide lines. In this video I will show you downward facing dog, warrior I, warrior II, triangle pose and seated poses using the guidelines on my yoga mat. A great mat is so important to the success of your practice this is why I have designed the Yogi Nora Premium Yoga Mat. It is grippy, thick, larger than other mats and has guidelines for helping you to create the proper form in your practice.
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Pose #1: Downward Facing Dog (00:20)
Pose #2: Warrior I (01:45)
Pose #3: Warrior II (02:40)
Pose #4: Triangle Pose (03:58)
Pose #5: Seated Poses (Simple, Half Lotus, Full Lotus (05:17)
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