When it performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening.
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BENEFITS
Work on all organ system
Helps lose weight
Helps strengthen muscles and joints
Gives glowing skin
Ensures a better functioning digestive system
Helps cope with insomnia
Ensures regular menstrual cycle
Brings down blood sugar levels
Keeps anxiety at bay
Helps detox
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————– Y O G A ⤵️ P L A Y L I S T ————–
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ https://youtu.be/Jzclt665fD4
‼️ https://youtu.be/VESRi9t-mZM
✔️ 7 DAY YOGA CHALLENGE.
‼️ https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT
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✔️ HANDSTAND.
‼️ https://www.youtube.com/watch?v=efP0A_whTuI&list=PLFudvf6FQATjPd217R-qk4VXAzjabCj69
✔️ VINYASA FLOW.
‼️ https://www.youtube.com/watch?v=FXWIDbl0U2I&list=PLFudvf6FQATj5lTcEgbip32ZHGkzwgomg
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ HATHA FLOW.
‼️ https://www.youtube.com/watch?v=a7pQE2AGF28&list=PLFudvf6FQATiXMaioU7-zh6jHRyrVt55B
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✔️ YOGA FOR HIP OPENING.
‼️ https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ YOGA FOR BEGINNER.
‼️ https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ ADVANCED YOGA.
‼️ https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
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➖ Phone No – +84839016436
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#MorningYoga #BeginnerYoga #EasyYoga #YogaForBeginner #DailyYoga #RajaGupta #Yograja #YogaTutorial #OnlineYoga