Therefore though backbends aren’t pleasing at the beginning as you will progress, you will enjoy and find the following benefits –
You feel more energy during the day and reduction of fatigues.
More enthusiastic and optimist outlook towards life.
We are staying cheerful.
More open to new ways and lifestyles.
Success in daily life.
Flora Timar demonstrates the sequence, and she is a certified yoga teacher since last three years. She can reveal you one secret of back bending, and that is consistency. Consistent practice is the only way to learn yoga rather than finding clues or theories on back bending.
You can follow her on Instagram – https://instagram.com/floratimar
November at Bindusar Budapest and Bindusar Rishikesh will be back bending challenge – The total wheel. Our most classes will be oriented to accommodate the anatomical adjustments for back bending with our highly trained and committed teachers. Flora will lead a special event class on Total wheel in October at Budapest studio.
More information about our courses on Yoga and Ayurveda :
https://www.bindusaryoga.com
http://bindusaryoga.hu
https://www.facebook.com/Bindusaryoga/
https://www.instagram.com/bindusaryoga/
Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mukesh Kothari and Bindusar yoga from any and all claims or causes of action, known or unknown, arising out of this video.