ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories
Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today, weβre starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything I know about losing weight successfully at βa certain age.β
I say βnearly,β because honestly? I know a LOT, and even though I talk quickly, Iβm sure I left some details out! Thatβs why I created this Weight Loss Over 50 eBook for you: https://pahlabfitness.com/weight-loss-over-50/
Feel free to take this WALKING workout at whatever pace feels best to you, because thereβs another workout tomorrow, and the day after that, and the day after thatβ¦ all month long.
Thanks for joining me – be sure to SUBSCRIBE and click the bell notification so you donβt miss a thing!
π EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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β€ Pahla B – your BEST fitness friend! β€