Yoga practice during menstruation :
Namaskar,
Periods or मासिक धर्म Mahine me ak baar aata hai, iss samay me ladies Thaki hui mehsus karti hai, stomach pain, back pain, weakness hota hai. iss video me niche diye huye exercise aaram dene me madat karenge.
Butterfly
Cat Pose
Wind relieving Pose
Camel Pose
Child’s Pose
Other poses you can do :
Bow Pose. Dhanurasana.
Bridge Pose
Dolphin Pose
Fish Pose