Quick Shred 5 Minute Arms Workout: Surfer Girl

Quick Shred 5 Minute Arms Workout from “Surfer Girl” is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some calories and sculpt lean definition throughout the arms, abs, shoulders, chest and back! Fire up the biceps and fight through the burn as you activate the core and engage multiple muscle groups at the same time with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular “Surfer Girl-Newport Beach” Fitness DVD! Prepare for summer and start working on your swimsuit ready body now with result-driven moves like bicep hammer curls, twisting bicep curls, bent-over tricep presses, dumbbell surfer lifts, coffee cup lifts and overhead tricep dips that are sure to build shapely arms fast! You will need a light set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute arm toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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