#fullbodyworkout #femalefitness #badassgentleman
Fitness Model InkFit did share her top 10 exercises to get the sexiest Physique for women!
▶️ Check out this Full Body Home Workout-
Men can do it too❗
Recommended –
Set : 3-4 Sets
Rep Range : 12-15/ Set
▶️ Exercises :
1️⃣ Dumbbell Press + Dumbbell Fly
2️⃣ 2 Dumbbell skull Crusher + 1 Dumbbell skull Crusher
3️⃣ Lateral Raise + Front Raise
4️⃣ Rear Row + Front Row
5️⃣ Close Grip Dumbell curl + Wide Grip Dumbell curl
6️⃣ Single Leg Glute kick w Hip Thrust
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Try my Full Body workout for beginner –
Try my Shoulder workout for beginner –
Try my Leg workout for beginner –
Try my ABS workout for beginner –
Try my Chest & Triceps home workout for beginner –
Try my Chest & Triceps home workout for intermediate –
Try my 11 Top Leg Exercises for Intermediate Men & Women –
Get those Bigger Triceps at Home
Get those Bigger Biceps at Home
Complete Abs Training
……………………………………………………………………………………………………..
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| Follow Badass Gentleman |
► Instagram: https://www.instagram.com/the_badassg…
► Pinterest: https://www.pinterest.com/Badass_Gent…
—————————————————————————————————-
Sound Credit : https://www.bensound.com/
—————————————————————————————————-
Fitness Model InkFit did share her top 10 exercises to get the sexiest Physique for women!
▶️ Check out this Full Body Home Workout-
Men can do it too❗
Recommended –
Set : 3-4 Sets
Rep Range : 12-15/ Set
▶️ Exercises :
1️⃣ Dumbbell Press + Dumbbell Fly
2️⃣ 2 Dumbbell skull Crusher + 1 Dumbbell skull Crusher
3️⃣ Lateral Raise + Front Raise
4️⃣ Rear Row + Front Row
5️⃣ Close Grip Dumbell curl + Wide Grip Dumbell curl
6️⃣ Single Leg Glute kick w Hip Thrust
——————————————————————————————-
Try my Full Body workout for beginner –
Try my Shoulder workout for beginner –
Try my Leg workout for beginner –
Try my ABS workout for beginner –
Try my Chest & Triceps home workout for beginner –
Try my Chest & Triceps home workout for intermediate –
Try my 11 Top Leg Exercises for Intermediate Men & Women –
Get those Bigger Triceps at Home
Get those Bigger Biceps at Home
Complete Abs Training
……………………………………………………………………………………………………..
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leg exercises at home no equipment,beginner leg exercises,leg workout without weights for mass,how to build leg muscle without weights,leg exercises at home for men,leg exercises at home for women’s,leg day workout.
——————————————————————————————————–
| Follow Badass Gentleman |
► Instagram: https://www.instagram.com/the_badassg…
► Pinterest: https://www.pinterest.com/Badass_Gent…
—————————————————————————————————-
Sound Credit : https://www.bensound.com/
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