Intermittent Fasting Malayalam│Weight Loss diet plan for Men & Women│Weekend Fitness #24

In this video I will be discussing What is intermittent fasting, benefits of intermittent fasting, Diet plan for intermittent fasting, Guidance for Beginners, Foods to be avoided during fasting Etc….

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9 Easy Warm Up Exercises: https://youtu.be/FAgpZLsQLqo

Full Body Fat loss Cardio Workout: https://youtu.be/wKnYJUiGPao

പെട്ടന്ന് തടി കുറയ്ക്കാൻ│Diet Plan For Weight Loss. Weekend Fitness #5: https://youtu.be/s4EI0bAdYXE

6 min Full Body Cool Down and Stretching after Workout: https://youtu.be/NE_LGcnE2kA

Reasons for fat in certain areas of the body: https://youtu.be/TcLduWvFYws

6 Simple Exercises & Tips To Reduce Breast Size: https://youtu.be/CXeBp2C8DxU

7 Exercises to lose face fat: https://youtu.be/G-vQnfN3Ozw

Body Fat & Belly Fat കണ്ടുപിടിക്കാനുള്ള 2 മാർഗങ്ങൾ. BMI. Waist circumference. WEEKEND Fitness#3: https://youtu.be/Ag0as7OxGYw

വണ്ണം കുറക്കാം│Basics│How to reduce Weight│Weight Loss for All│PCOD│POST DELIVERY│Weekend Fitness#4: https://youtu.be/RXzm2cUC2cY

വയറുക്കുറക്കാം Easyയായി│Exercise for flat stomach: https://youtu.be/WXcPCCxe40A

7 Exercises to lose face fat:https://youtu.be/G-vQnfN3Ozw

8 Easy Double chin Exercises: https://youtu.be/7sFZ7gHqO9g

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