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After warming up, you’ll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you’re ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute!
Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan
| Follow-Along Video Workouts |
Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!
| Build Muscle, Burn Fat, and Have Fun! |
Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You’ll never get bored!
| Eat Clean and Train Mean |
With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months.
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