http://youtu.be/1TcII_bUJmU HATHA YOGA ALL LEVELS
FLOOR SRETCHING FOR KNEES, SHOULDERS, ANKLES, WRISTS, NECK, SPINE,BACK,LEGS, CHEST, ARMS, FEET,QUADS, QUADRICEPS, TRICEPS, FOREARMS, HIPS, HAMSTRINGS.
BEGINNER INTERMEDIATE with Bobi Nikolov
This class can be used as a warm up or cool don before and after working out, strength training, running, cycling, lifting weights,
Morning yoga
Bedtime yoga
Gentle stretching for non flexible people.
Use this class as a stretching routine after my interval training classes.
NAMASTE
FLOOR SRETCHING FOR KNEES, SHOULDERS, ANKLES, WRISTS, NECK, SPINE,BACK,LEGS, CHEST, ARMS, FEET,QUADS, QUADRICEPS, TRICEPS, FOREARMS, HIPS, HAMSTRINGS.
BEGINNER INTERMEDIATE with Bobi Nikolov
This class can be used as a warm up or cool don before and after working out, strength training, running, cycling, lifting weights,
Morning yoga
Bedtime yoga
Gentle stretching for non flexible people.
Use this class as a stretching routine after my interval training classes.
NAMASTE