As we get ready for the US Open to start, we’ve been keeping tabs on all of our favorite players like Serena Williams, Venus Williams, Naomi Osaka, Taylor Townsend, and the reigning champ Bianca Andreescu. Sports look a lot different in 2020, but players are adapting as best as they can, some even turning their homes into gyms.
Andreescu shared one of her full-body strengthening workouts, and we’re ready to give it a shot. To do this workout you’ll need a yoga mat, a medicine ball, a dumbbell, a long resistance band, a mini resistance band, and a bosu ball. If you don’t have everything on this list, feel free to get creative and use what you have around your home, Andreescu advised.
The workout features resistance band push-ups, medicine ball throws and slams, squats, core work, and more! If you’re looking for a new workout that focuses on both power and strength, check out Andreescu’s 45-minute workout in the video above.
Image Source: Getty / Lintao Zhang