Following on from yesterday’s video, in this yoga class we’re working to trust that our body is capable of conceiving and growing a healthy baby. I hope that through building a little heat and strength in this class you can begin to realise how strong and able your body actually is.
Why you need to stop thinking your body is broken – https://youtu.be/n3S0oLfDMwY
My fertility story – https://www.youtube.com/watch?v=pAKzwN45_Kk&t=286s
From 3 losses to a healthy baby – https://www.youtube.com/watch?v=nPQWD2YKwcw&t=46s
Fertility Yoga Guide – https://bettinarae.activehosted.com/f/3 Four part fertility yoga series – https://www.bettinarae.com/product/fertility-yoga-four-stages-cycle/