Itβs PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and letβs get STRONG!
Weβre building muscle strength, bone density and mental toughness with this very challenging strength training workout. Youβll want a few different sizes of dumbbells to choose from – set your own challenge and be sure that you can work with excellent form throughout the workout.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop for KILLER B merch like my comfy tank top: http://bit.ly/shopkb
Grab these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
SET UP:
Interval timer is set for 1:30 of work and 30 seconds of rest; complete the circuit twice
WARM UP
EXERCISES:
Squat Press
Front Raise / Side Raise
Deadlifts
X Marks the Spot
Biceps Curls
Letter Xs
Reverse Lunge / Curtsy Lunge
FINISHER:
Star Balance
COOL DOWN
π EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
π Killer B Hive Facebook Group: https://goo.gl/fqtMXU
πΈ Instagram: http://goo.gl/tytrte
π Website: http://pahlabfitness.com/
// RESOURCES
π WORKOUT PROGRAMS β http://bit.ly/KBWorkoutPrograms
π SHOP KILLER B MERCH β http://bit.ly/shopkb
π MY FAVES FROM AMAZON β http://bit.ly/KBamazon
// SUPPORT
π€ PATREON β https://www.patreon.com/PahlaBFitness
π PAYPAL (One Time Donation) β http://paypal.me/PahlaBFitness
// PODCAST
π§ YouTube β https://www.youtube.com/c/TheFitnessMattersPodcast
π§ iTunes β http://bit.ly/FitnessMatters
π§ SoundCloud β http://bit.ly/SCFitnessMatters
π§ Spotify β http://bit.ly/SPFitnessMatters
π§ Stitcher β http://bit.ly/STFitnessMatters
π§ Google Play β http://bit.ly/GPFitnessMatters
β€ Pahla B – your BEST fitness friend! β€