Many of you have messaged me about how well this morning routine and stretch is working for you.
I am glad we decided to take the plunge, decided to go live every morning for 21 days
Where? YouTube channel JoyGeeks at 6am.
To do what?
Just #stretchforjoy
I’d like the morning habit to stick back into my schedule so i am doing 21 days.
You are more than welcome to join me please. You can do your own stretches, take a walk, jog, or any other form, just simply commit to being there at 6am.
** Live at 6 am IST for 21 days from 29th Aug – 18th September.
Let’s get a grip of our health & life, Let’s make our mornings come alive… Let’s simple #stretchforjoy
Love.. Aparna
🙂🙂🙂 Disclaimer : Kindly check with your doctor about your fitness quotient, and kindly understand you know your health situation best. These Live sessions are in no way a professional health session that claim to give you any specific benefits. We are all responsible for our selves and these Live sessions are only meant to motivate each other in a group.
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💋Want More Videos? Check these playlists out
Lipstick swatches https://bit.ly/2GFYH7Q
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My other Channel : Video Excellence Lab
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#stretchforjoy #joygeeks #wellness