This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you’re doing this first thing in the morning or at the end of the day, this island vibe yoga class is the perfect way to get the blood moving, heart pumping, and tension releasing.
Also, this is a great class to do at the end of your workouts as it will give your muscles the stretch they need to decrease the chances of feeling sore the next morning.
So grab that mat and join me in Koh Kood, Thailand for a wonderful yoga class together!
XOXO
Juliana & Mark
PS. If you’re doing any of my 21 day challenges right now (below) I highly recommend you guys add this as the finish video. First, it will guarantee an hour long practice/workout for you. Secondly, it will help you keep your muscles alive for the 21 days!
Cardio Challenge:
Fit Body Challenge:
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot in Koh Kut, Thailand