Yoga for Women – By Yogacharya Sandhya Dixit.
To Register – https://kdham.com/workshops/yoga-for-women/
Medium of communication: English
Duration of Program: 2 days, 2.15 hours session each day (with 15 mint of pause after the first hour)
Dates: 10th October 2020 and 11th October 2020.
Key points and content of this workshop:
Menstrual Health is an important component of adolescent and adult health, including the increasing efforts worldwide to empower, educate, and engage country leaders, communities, families, and adolescents about menstruation, and the rights of women and girls to hygienically, comfortably, and safely manage their periods.
The Focus of the workshop:
This workshop will focus on the management of Menstrual Disorders and Menstrual health issues via Yoga Therapy. We will focus on the most commonly prevalent Menstrual Disorders like:
Polycystic Ovarian Syndrome (PCOS)
Dysmenorrhea
Menorrhagia
Pre-Menstrual Syndrome (PMS)
Perimenopausal Syndrome
This workshop will encompass a holistic approach to management of Menstrual Disorders with Kriyas, Asana, Pranayama, Bandhas-Mudras, relaxation techniques, Meditation and Yogic Concept of Diet during Menses.
To Register – https://kdham.com/workshops/yoga-for-women/
Medium of communication: English
Duration of Program: 2 days, 2.15 hours session each day (with 15 mint of pause after the first hour)
Dates: 10th October 2020 and 11th October 2020.
Key points and content of this workshop:
Menstrual Health is an important component of adolescent and adult health, including the increasing efforts worldwide to empower, educate, and engage country leaders, communities, families, and adolescents about menstruation, and the rights of women and girls to hygienically, comfortably, and safely manage their periods.
The Focus of the workshop:
This workshop will focus on the management of Menstrual Disorders and Menstrual health issues via Yoga Therapy. We will focus on the most commonly prevalent Menstrual Disorders like:
Polycystic Ovarian Syndrome (PCOS)
Dysmenorrhea
Menorrhagia
Pre-Menstrual Syndrome (PMS)
Perimenopausal Syndrome
This workshop will encompass a holistic approach to management of Menstrual Disorders with Kriyas, Asana, Pranayama, Bandhas-Mudras, relaxation techniques, Meditation and Yogic Concept of Diet during Menses.