The Bowflex PR1000 Advanced General Conditioning Workout Day 1 & 3 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance.
The Advanced General Conditioning Workout: Days 1 & 3:
Perform 1-3 sets of each exercise at 10-12 reps
– Bench Press
– Seated Shoulder Press
– Triceps Pushdown
– Standing Biceps Curl
– Leg Extension
– Calf Raise
Other PR1000 workouts:
Advanced general conditioning Days 2 and 4
20 minute better body workout
Follow us!
Facebook: https://www.facebook.com/Bowflex/
Instagram: https://www.instagram.com/bowflex/
Twitter: https://twitter.com/Bowflex
Google+: https://plus.google.com/+bowflex