What is a workout finisher?
Well…. it could be your key to better fitness results for one.
A finisher is a form of metabolic conditioning that’s done at the end of a workout. The intensity of finishers makes them a great tool for providing an added calorie burn to your workout, and they can help develop greater cardiovascular fitness — especially anaerobic fitness.
This 5-minute leg finisher is great for after a cardio workout, strength workout OR after a leg workout to help you flush out the legs.
You could also do this beauty as a stand-alone if you just feel the need to work the booty and thighs… just remember to warm up a bit beforehand, please.
I love finishers! And the ones I have been releasing on the channel are some of my personal faves.
So, remember this workout next time you want to push yourself a little harder after your regular workout. 😘
Tools: none
1. Air squat 1:20
2. Slow on the way up squat 1:20
3. Slow on the way down squat 1:20
4. Squat & hold 1:00
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“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
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“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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