Lizard Pose – Foundations of Yoga

Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!

Need more comfort or some inspiration for dinner tonight?
Check out the veggie comfort soup I made with Kin Community! http://goo.gl/YbZwuB

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.