Gentle Bedtime Yoga for Relaxation and Sleep – 25 Minutes

Yoga Upload with Maris Aylward – Release tension, relieve stress, and relax deeply in this gentle yoga practice. Get your body and mind ready for sleep with 20 minutes of seated stretches and restorative poses followed by a 5 minute Savasana. This is a wonderful way to end your day.

I recommend using a bolster (or any dense pillow/pillows) and a folded blanket. You can even practice in bed and go straight to sleep. 🙂

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Yoga Mat – FitLifestyleCo
Blanket – Ashtanga Yoga Productions (AYP) Organic Cotton Mysore Practice Rug – available on https://www.ashtanga.net/

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Music:
1) Maybe this Time by JR Tundra
2) Passing Time by Kevin MacLeod
3) Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/
All from YouTube Audio Library

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Please watch: “10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back”

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