Welcome to a 25 minute cardio sweat yoga class! These types of classes are my favourite because they are so simple (sequence wise) but by the sheer fact of repeating them a few times, you can really start feeling the effects on the poses on the body.
The poses are easy enough for beginners to follow along but don’t be fooled, you will sweat and feel it 😉
I hope you all enjoy and if you have any questions or requests, feel free to leave me a comment or contact me through instagram 💛
Much love,
Silke
☽ e-books ☾
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the PLANTBASED STARTER KIT: http://www.silkedewulf.com/store/p4/PlantbasedStarterKit
the MINI SELF-LOVE BIBLE:
http://www.silkedewulf.com/store/p1/selflove
☽ train with me ☾
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PRIVATE ONE-ON-ONE OR SKYPE CLASSES:
http://www.silkedewulf.com/private-classes.html
WORKSHOPS:
http://www.silkedewulf.com/workshops.html
WOMEN MOON CIRCLES:
http://www.silkedewulf.com/workshops.html
☽ Yoga and Weight-loss ☾
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I feel as though it is quite controversial to put yoga and weight-loss in the same sentence, as yoga is so much more than a physical practice. However I found yoga in the midst of my eating disorder and it is one of the tools that has helped me find peace in my body. I have felt a lot of resistance in putting the word weight-loss in my video titles but I hope that by doing so, it I will attract those men and women who are in the same place I was in years ago. I hope that even though they initial start their yoga journey for the physical benefits, over time their practice will transcendent this and they will experience the mental and spiritual effect of it. I hope it may help them in their journey of healing.
☽ Contact ☾
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✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher
☽ Veganism ☾
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✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com
☽ Equipment used ☾
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✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod