Yoga Exercises For Joint Pains || Weight Loss Yoga Tips || 30 Days YOGA || SumanTV

Yoga is a great way to work on your flexibility and strength. Yoga means union of the individual consciousness with the Universal Spirit. Yoga practice is thousands of years old. The spiritual sense of the word Yoga first arises in Epic Sanskrit.

Yoga is a mind and body practice with a 5,000 year history in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques, and relaxation. Practicing yoga leads to many benefits for both mental and physical health’s.

Here we go with yoga exercises for the people who are suffering with headaches, back pain, joint pains, excess fat in the body. This Program of ours ( 30 DAYS YOGA ) Helps you to get rid of your health issues where adults and all the age groups can practice.

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