What I Eat In A Day: Post Workout Meals // Fat Loss Series Part 4

Workout Meals
What I Eat In A Day: Post Workout Meals // Fat Loss Series Part 4

Check Out The Luxx Curves Website!
https://www.luxxcurves.com/?rfsn=4767293.48e057&utm_source=refersion&utm_medium=affiliate&utm_campaign=4767293.48e057
code: TATYANA10
wearing: traditional waist trainer – size 2XS (with extender)

Smoothie #1
– chocolate protein
– 1 tbsp peanut butter
– 1 banana
– teami greens
– teami collagen
– 1 cup almond milk
– ice

Smoothie #2
– vanilla protein
– 1 cup almond milk
– 1 1/2 cups mixed frozen berries
– half banana
– ice

Meal #3
– 2 slices 12 grain bread
– peanut butter
– 1 banana

Save $$
– Teami Blends code: TATYANA20 ($40 minimum)
https://www.teamiblends.com/discount/TATYANA20
– Madam Glam code: tatyana30
Soak-Off Gel Polish
– GlassesUSA sign up for 65% off
https://www.glassesusa.com/?affid=tatyabal-lp2048&irgwc=1&clickid=yWVVw4xdHxyLWKAwUx0Mo3b3UkE2GDwtrXHH000&utm_campaign=Online%20Tracking%20Link&utm_medium=Tatyana%20Lopez&utm_content=092020&utm_source=ir

Vlog Channel:
https://www.youtube.com/channel/UCBElaIPcfJgG19MXulQOS5g

Jordan’s Channel:
https://www.youtube.com/channel/UC_axDnkNmbTU0eB_2IUbVTg

Social Media:
Instagram: https://www.instagram.com/tatyanalopez/
Snapchat: tatyanalopezz
Spotify: https://open.spotify.com/user/tatyanalopez_?si=SdAEafOYRoejQgUoAyRvSw

For business inquiries, opportunities and collaborations, please contact: beauty4taty@gmail.com

Equipement:
Camera: Canon EOS M50
Audio: Rode VideoMicro
Ring Light: Amazon Video Dimmable Ring Light
Editing: Adobe Premiere Pro

Articles You May Like

20 MIN FULL BODY Workout – No Repeat, Home Workout
What to Eat After Workout || Post Workout food explained in Telugu #fullbodyworkout #tips #training
The “22 Day” Workout To Get In Shape – At Home
3 Exercises to Tighten Inner Thighs | Erin Stern Fitness | Workouts for Women
breakfast pre-workout meals #motivation #inspiration #musclefood #proteinfood #nutritionist

Leave a Reply

Your email address will not be published. Required fields are marked *