Day 1: (Monday) Chest & Triceps
Dumbbell Bench Press: 4 sets x 10-12 reps
Incline Dumbbell Bench Press: 2 sets x 10-20 reps
Tricep Dip off a Bench – Go until failure (2 sets)
Lying Tricep Extension (Skullcrushers): 3 x 10 reps
Day 2: (Wednesday) Back + Biceps
Wide Grip Lat Pull Down: 4 sets x 10-15 reps
Seated Cable Row: 3 sets x 12 reps
One Arm Dumbbell Row: 3 sets x 10 reps
Standing Dumbbell Bicep Curl: 3 sets x 8-10 reps
Day 3: (Friday) Legs + Shoulders
(Machine) Leg Press: 4 sets x 10-12 reps
Leg Extension: 3 sets x 10-15 reps
Leg Curl (seated or laying): 3 sets x 10-12 reps
Military Press Barbell: 4 sets 8-10 reps
Dumbbell Lateral Raise: 3 sets x 10 reps
#workoutsplit #beginnerworkout
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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.