Welcome! Thank you for being here! My name is Alex. Please subscribe for daily yoga videos. This will be a full body flexibility stretch, all levels! Let’s begin in a Child’s Pose. No props are needed. All you need is your space, your mat – this is Gator – and big toes together, the knees are apart. Walk your hands forward. Soften down. Arrive.
Other videos to enjoy:
At Home Yoga Workout – Full Body Stretch – Beginner Flexibility https://youtu.be/PVJSc7jYU_g
At Home Yoga for Split Flexibility – Full Class! Middle Splits Stretch https://youtu.be/8IP-T8Y62fE
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Filmed 11.16.20, in Naples, FL by Yours Truly