one of the best ways to bid goodbye to menstrual cramps and PCDO problems is exercise or practice yoga. Any form of physical activity can help ease the pain. Usually during this time of the month, practicing rigorous exercise can become difficult for women. This is where yoga comes to aid.
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yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat
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yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat
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