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Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.
So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.
If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:
Yoga For Sleep:
Yoga In Magical Tibet:
Yoga For Back Pain & Sciatica:
Yoga For Deep Sleep:
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.