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Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.
So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.
If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:
Yoga For Sleep:
Yoga In Magical Tibet:
Yoga For Back Pain & Sciatica:
Yoga For Deep Sleep:
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