Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).
Find more from Christa on https://www.instagram.com/christadipaolo/
You can also find more from Christa on her Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/
Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Athletic Propulsion Labs shoes
On Amanda: Alala outfit and Athletic Propulsion Labs shoes
Workout breakdown:
Round 1
#1 – Deadlift + Bicep Curl: 1 minute
Cardio Burnout – Jack & Jab: 30 seconds
20-second rest
#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute
Cardio Burnout – High Knees & Uppercuts: 30 seconds
20-second rest
#3 – Renegade Row Burpee: 1 minute
Cardio Burnout – Quarter-Turn Squats: 30 seconds
20-second rest
#4 – Chest Press + Leg Raise: 1 minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest
Round 2
Repeat!
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