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Tools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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