Eggs – 1 egg = 6g protein = 5/-
1g of protein = 0.83/- approx
100gChicken = 30g protein = 20/-
1g of protein = 0.75/- approx
100g of Beans = 19g protein 12/-
1g of protein = 0.63/- approx
100g of Peanuts = 26g protein = 10/-
1g of protein = 0.38/- approx
100g of Soya chunks 53g protein = 20/-
1g of protein = 0.32/- approx
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MY body transformation : https://youtu.be/Huw6ZPvWS9s
1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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six pack workouts : https://youtu.be/dYoRYTVKQc0
Bicep workouts : https://youtu.be/ZwxeaZoV5gE
V shape lats workout : https://youtu.be/Zeuszv2bvRY
Chest Development Workouts : https://youtu.be/r8BFmqurQeE
Fitness Breakfast : https://youtu.be/32RZtCIyXCU
Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us