This full-body workout requires dumbbells only, it consists of an activation warmup followed by two supersets and a burnout finisher.
It will only take you 20 minutes and is great for building strength at home with limited equipment. Hit play to train with PT and founder of PWR Programs Kelsey Wells.
Define your shoulders, abs and bum. Plus, boost your metabolism
20 Minute At Home Dumbbell Workout with Kelsey Wells
Activation (4 Minutes)
Push-Up to Side Plank – 10 reps
Squats – 15 reps
Rest
Superset (6 Minutes)
Squat Thruster – 10 reps
Bet – Over Reverse Fly – 10 reps
– Rest
Superset (6 Minutes)
Goblet Reverse Lunge – 10 reps
Renegade Row – 10 reps
– Rest
Burnout (2 Minutes)
Shoulder Press – 60 secs
Plank – 60 secs
Cool down and Stretch
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