0:34 Warm Up and Open Up
3:00 Heart Center and Balance
4:18 Safe Hip Movement
5:06 Getting into Table Pose (Safely)
7:00 Core Work on the Mat
12:31 Back Strengthening on the Mat
14:54 Planks and Side Planks
17:54 Back Stretches and Bridging
21:20 Close and Thank you.
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