—-Chapters—-
0:00 Welcome
0:34 Warm Up and Open Up
3:00 Heart Center and Balance
4:18 Safe Hip Movement
5:06 Getting into Table Pose (Safely)
7:00 Core Work on the Mat
12:31 Back Strengthening on the Mat
14:54 Planks and Side Planks
17:54 Back Stretches and Bridging
20:30 Relax!
21:20 Close and Thank you.
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CLICK ON THE LINK BELOW for HATHA YOGA
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https://melioguide.com/products/hatha-yoga-for-osteoporosis/
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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