Update 2018: Follow Esther’s Yoga for beginners course https://www.ekhartyoga.com/programmes/yoga-for-beginners-course
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Class1 – In this 30 min class Esther Ekhart teaches you foundational poses including postural alignment tips.
Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa flow Yoga.
This is also a mini practice in itself. Some of the Yoga poses that we practice are: Sukhasana / Easy pose, Cat Cow pose, Tadasana / Mountain pose, Adho Mukha Svanasana / Downward facing Dog pose, Balasana / Child pose, Bhujangasana / Cobra pose, Ardha Matsyendrasana / Half lord of the Fishes pose.
To help you practice at home please read – http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home—practice-and-all-is-coming
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Class1 – In this 30 min class Esther Ekhart teaches you foundational poses including postural alignment tips.
Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa flow Yoga.
This is also a mini practice in itself. Some of the Yoga poses that we practice are: Sukhasana / Easy pose, Cat Cow pose, Tadasana / Mountain pose, Adho Mukha Svanasana / Downward facing Dog pose, Balasana / Child pose, Bhujangasana / Cobra pose, Ardha Matsyendrasana / Half lord of the Fishes pose.
To help you practice at home please read – http://www.ekhartyoga.com/blog/8-tips-on-how-to-do-yoga-at-home—practice-and-all-is-coming