How to Step Your Foot Between Your Hands in Yoga

Here’s the key anatomy points that will help you get your foot between your hands in yoga. Dr. Ariele Foster is a physical therapist / physiotherapist and has been teaching yoga since 2001. For more of these practical, anatomic-based tips please see yogaanatomyacademy.com and our Online Yoga Anatomy Mentorship.
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All of the anatomy points and movement tips in this video are THOROUGHLY broken down in this blog post:

5 Actions to Get Your Foot Up Between Your Hands

Please check it out and leave a comment letting us know if you learned anything 🙂