BODYWEIGHT SQUAT – 20 REPS
LATERAL SQUAT – 20 REPS
DEEP FORWARD LUNGE – x3 EACH LEG
KNEE HUG
HIP ROTATIONS – 20 REPS EACH LEG
REVERSE LUNGES – 12 REPS EACH LEG
BARBELL SQUAT
WORKOUT :
BARBELL SQUAT – 20 REPS | 3 SETS
STIFF-LEG DEADLIFT – 12 REPS | 3 SETS
SPLIT SQUAT – 8 REPS | 3 SETS
SUPERSET – 15 REPS | 2 SETS:
CABLE STIFF-LEG DEADLIFT
GOBLET SQUAT
LEG ABDUCTION – 15 REPS | 3 SETS
TONE AND SCULPT ________________________
Download today and start your 14-day free trial
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE ____________________________
oneractive.com
DO THIS FOR YOU [BOOK] _________________
WOMENS BEST___________________________
FIT PRO WHEY PROTEIN BY KRISSY CELA
Fit Pro Whey Protein by Krissy Cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
Vegan Protein by Krissy Cela
BCAA AMINO BY KRISSY CELA
BCAA Amino by Krissy Cela
Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x