Workout:
Activation:
1. Kickbacks 20 reps each leg
2. Bridges with legs apart 20 reps
3. Clams 20 reps each leg
Pre Exhaust:
1. Sumo squats: 20 Reps 3 Sets
QUADS:
1. Static lunges: 12 Reps 3/4 Sets
Hamstrings:
1. Lying hamstring curl: 12 Reps 3/4 Sets
Glutes:
1. Dumbbell hip Thrust: 12 Reps 3/4 Sets
OR: Lying hip thrust bridges
CALVES:
1. Machines: 15 Reps 4 Sets
OR: Plate Raises
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EMAIL: celasimplicity@gmail.com
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