15 Minute Yoga for Relaxation and Stress Relief is the perfect video when you want to wind down and find true peace. You can use this video to start your day or right before bed when you’re ready to quiet the mind and find rest. Perfect for all levels as long as you are ready to modify the poses as needed. This is a nice gentle yin yoga class to get you into that restorative space. Enjoy this soothing practice to calm the nervous system.
Set at beautiful Nøsen Yoga in Norway, in the panorama region of Røn, the Scandinavian mountains are the perfect setting for this yoga practice.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
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