10 MIN STANDING YOGA FLOW + PDF| Yoga without mat | Yoga with Uliana

This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take off your shoes. There are no super advanced poses in this flow, so you can even practice in your regular clothes if they are comfortable.
Download printable PDF of this standing yoga practice: https://www.yogawithuliana.com/10-min-standing-yoga-without-mat/

👉5 MIN STANDING MORNING YOGA STRETCH:

👉 All STANDING YOGA VIDEOS in this playlist:

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

Beginner Yoga Pose Guide

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

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