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We are on Day 7 of the 30 Day Yoga Fusion Challenge and we are flowing through Hatha yoga again today. Some of you will have the benefit of having seen this sequence once before. If that’s you try to do the flow now on your unique breath rhythm and sink into the poses a little deeper. This is your opportunity to go deeper into your practice and yourself as you move through an easy morning yoga routine that you’ve done before. If your mind wanders, come back to your breath, using it as an anchor in your practice.
PREVIOUS CLASS: 10 Min Morning Full Body Stretch – https://youtu.be/Lq7QcBxbMss
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.