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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.
In this week’s weekly exercise video we will be targeting the muscles that affect balance and coordination. We chose three exercises that are easy to execute and require no equipment other than a chair. Get your water bottle, exercise mat, fan, turn do your thermostat and here we go!
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EXERCISES PERFORMED IN THIS VIDEO:
1.) Metabolic Leg Extension- 1:50
2.) Metabolic Hip Bridge- 4:40
3.) Metabolic Ab Crunch- 8:13
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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS
Exercises to Strengthen Legs with Multiple Sclerosis
http://bit.ly/2j1gD1a
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VIDEOS ABOUT HEALTH AND EXERCISE FOR MS
Why is Exercising with MS so Important?
http://bit.ly/2vJOAsT
How to Create a Sustainable Exercise Routine With MS
http://bit.ly/2wDoc2U
Reduce Early On-Set Fatigue From MS:
http://bit.ly/2f0Lqqq
How Stretching Can Relieve Pain from MS
http://bit.ly/2j0ukNL
Managing Relapses with MS
http://bit.ly/2f0tiNp
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SUBMIT YOUR QUESTIONS TO US
info@msptathome.com
THANK YOU SUPPORTERS!
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!