PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
PART 2 – Yoga for PCOS & Hormonal Imbalances
PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances
Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s)
20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
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#yogaforpcos #yogaforhealing #hormonalimbalance