This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout!
PS: options are given if lunges bother your knees.
Tools: a pair of heavy, booty band, and a weight bench/plyo box/or sturdy chair
2 x 45sec
Single leg side step ups
Single leg side step ups
2 x 45sec
Single leg hip thrust
Single leg hip thrust
2 x 45sec
Bulgarian lunge
Bulgarian lunge
2 x 45sec
Single leg assisted deadlift
Single leg assisted deadlift
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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